Wherever My Heart Leads Me
When the volcano blows
I hear the rush of water from a distance growing louder and louder the closer I get. It’s exciting and peaceful at the same time. I arrive at the base of the falls and the rush of the water catches hold of me. I find myself lost in the movement and the frenzy yet I…
Reflections
It’s inevitable. As much as I tell myself I am not going to do that thing at the end of the year and “reflect”… I think it is just human nature to take stock in ourselves every so often. And since the rest of the world is screaming new year, re-set.. well it’s a little…
10, 9, 8…..
As the clock strikes 10, I will not fret. I will walk away from this year without any regret. As the clock strikes 9, there will be no lament, for I know my time this year was very well spent. As the clock strikes 8, I will smile and sigh as amazing memories of the…
The moment I realized the correlation between NFL week 15 and my lifestyle
I’ve been living a healthy lifestyle for several years now. I have a three tiered process, faith, food and fitness.. Recently my fitness stronghold has come into question due to circumstances out of my control. My workout routine has been upended. This paired with some of my own spiteful, somewhat petulant behavior, and 7 unanswered…
My personal prescription for my well-being
My company has monthly account manager lunch and learn meetings. We each have turns presenting. The sessions are a mixture of things we have discovered or helpful hints to do with our industry, success techniques for building strong customer relationships as well as a health and wellness component. This month it was my turn to…
Choosing the correct route
The other night I went rock wall climbing with a few of my hiking family. Most of us had little to no experience. We were filled with anticipation and a little a bit of trepidation. We picked out our shoes which hugged our feet and would give us better grip, we put on our belts…
If we look each other in the eye
I’ve gained weight. A few pounds, nothing life shattering. It is of my own doing born directly from the choices I have been making lately. It is not hindering my abilities to do the things I love, but it is making some clothing less flattering. Now I could hide away and be concerned with how…
A view from the cab(s), not yellow – Fire Tower
At the end of August I accompanied some of my hiking friends to the Catskills to hike the Red Hill Fire Tower. They had all committed to completing the #firetowerchallenge, I just wanted to hike on a gorgeous day in the Catskills.. I journal every hike, a glimpse at my notes reveal: beautiful day, perfect…
That time I hiked 20 miles…a short story
Yesterday I took part in and completed the 20 mile Mammoth March in New Jersey. A few of my hiking friends suggested it and I thought it sounded interesting. I waited for the Jets schedule to drop, no home game on October 2nd so I took that as a sign.. and signed up on May…
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Wherever My Heart Lead Me 