Category Archives: Understanding our Emotions

70 days until summer…I am but human

So I was on a roll, in a rhythm, exercise – check, sleeping well – check, good food choices 80/20 – check; scale was down 3lbs and holding and then wham… life… and I face planted, literally and figuratively. Got an email my 7am #cko class was canceled and instead of going to another locationContinue reading “70 days until summer…I am but human”

When the stranger shows up

I had an amazing weekend. Friday night a last minute decision for date night with hubby.. dinner and a live show “Get the Led Out” a Led Zeppelin inspired band. Awesome time, delicious food, great music. Saturday morning a heart pumping slightly painful #cko #tullytime workout.. felt a little twinge in my hamstring during aContinue reading “When the stranger shows up”

When the volcano blows

I hear the rush of water from a distance growing louder and louder the closer I get. It’s exciting and peaceful at the same time. I arrive at the base of the falls and the rush of the water catches hold of me. I find myself lost in the movement and the frenzy yet IContinue reading “When the volcano blows”