How was your week?

How do you answer the question? Does that answer change depending on who is asking you? You have an amazing week which includes attending sporting event of your favorite team you eat the yummy tailgate food and you get to spend quality time with your son. You attend a concert and you run into friendsContinue reading “How was your week?”

A day in the life of my journey to self discovery, good health and happiness

Good morning friends. Yesterday – What an absolutely fabulous, glorious day! Started the day as usual, bible reflection, #cko session. I had a little trouble really stirring up the energy level.. a bit disappointing after two fabulous sessions, but perhaps that was why. My body needed to take it down a notch even if myContinue reading “A day in the life of my journey to self discovery, good health and happiness”