Someplace I never should have been

The scale is up. And while I am not one that is driven by the scale, when the scale and my body are in alignment that is when I must face the music. Music is a huge part of my daily life… often times in life I find myself deep in song lyrics; every dayContinue reading “Someplace I never should have been”

The power of a really cute bathing suit

In 30 days I will be 57 years old.. sheesh I remember when almost 60 was sooooo old.. Well not anymore folks. This gal does not feel old. Fairly decent/healthy living has helped, especially these last 10 years.. early on, perhaps not so much.. but hey young and carefree so what did it matter? AsContinue reading “The power of a really cute bathing suit”

Six pack – I struggle finishing one beer

What is fit? The dictionary says – in good health, especially because of regular physical exercise. And what is “good health”? A google search provided this answer… about health in general: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” I found myself freshlyContinue reading “Six pack – I struggle finishing one beer”