Reflections

It’s inevitable. As much as I tell myself I am not going to do that thing at the end of the year and “reflect”… I think it is just human nature to take stock in ourselves every so often. And since the rest of the world is screaming new year, re-set.. well it’s a littleContinue reading “Reflections”

The moment I realized the correlation between NFL week 15 and my lifestyle

I’ve been living a healthy lifestyle for several years now. I have a three tiered process, faith, food and fitness.. Recently my fitness stronghold has come into question due to circumstances out of my control. My workout routine has been upended. This paired with some of my own spiteful, somewhat petulant behavior, and 7 unansweredContinue reading “The moment I realized the correlation between NFL week 15 and my lifestyle”

Choosing the correct route

The other night I went rock wall climbing with a few of my hiking family. Most of us had little to no experience. We were filled with anticipation and a little a bit of trepidation. We picked out our shoes which hugged our feet and would give us better grip, we put on our beltsContinue reading “Choosing the correct route”

A view from the cab(s), not yellow – Fire Tower

At the end of August I accompanied some of my hiking friends to the Catskills to hike the Red Hill Fire Tower. They had all committed to completing the #firetowerchallenge, I just wanted to hike on a gorgeous day in the Catskills.. I journal every hike, a glimpse at my notes reveal: beautiful day, perfectContinue reading “A view from the cab(s), not yellow – Fire Tower”

Why today….not tomorrow

If you have ever engaged in any get healthy, weight loss program then you would be familiar with the term “finding your why”. They tell you, if you find your why it will help you stay focused. Well what if your why changes every day? Sometimes they tell you to make a vision board withContinue reading “Why today….not tomorrow”

Someplace I never should have been

The scale is up. And while I am not one that is driven by the scale, when the scale and my body are in alignment that is when I must face the music. Music is a huge part of my daily life… often times in life I find myself deep in song lyrics; every dayContinue reading “Someplace I never should have been”

The power of a really cute bathing suit

In 30 days I will be 57 years old.. sheesh I remember when almost 60 was sooooo old.. Well not anymore folks. This gal does not feel old. Fairly decent/healthy living has helped, especially these last 10 years.. early on, perhaps not so much.. but hey young and carefree so what did it matter? AsContinue reading “The power of a really cute bathing suit”

Six pack – I struggle finishing one beer

What is fit? The dictionary says – in good health, especially because of regular physical exercise. And what is “good health”? A google search provided this answer… about health in general: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” I found myself freshlyContinue reading “Six pack – I struggle finishing one beer”