No resolutions, no regrets

Good morning. January 31 – already.. That went by very quickly. I sat on day one thinking about what is most important and made a bullet point list of items. I did not set resolutions but rather considered my life and what it is that I would like to have more of as part ofContinue reading “No resolutions, no regrets”

Walking gently away from 2021

Growing up Pop always said “one man’s garbage is another man’s treasure” actually he still says it … 2021 for me, was mostly a treasure and for my last day of 2021, I took the time to really wrap myself up in my riches. I did all the things. It was fabulous. It was fulfilling.Continue reading “Walking gently away from 2021”

Where do you find your motivation?

So my love language is Acts of Service – thank you Gary Chapman; followed closely by quality time. Receiving gifts speak to me when it is apparent the gift is about thought and understanding of who I am as a person and has an emotional element to it. Physical touch, well I’m not a huggerContinue reading “Where do you find your motivation?”

How was your week?

How do you answer the question? Does that answer change depending on who is asking you? You have an amazing week which includes attending sporting event of your favorite team you eat the yummy tailgate food and you get to spend quality time with your son. You attend a concert and you run into friendsContinue reading “How was your week?”

You’re doing it all wrong

Weight loss, healthy habits, exercise, we all have our own “way” of doing things and what works for one person does not work for another. We all need to choose our own path and I respect that. Right and wrong are subjective on some levels, on other levels though, the research and statistics prove it,Continue reading “You’re doing it all wrong”

A day in the life of my journey to self discovery, good health and happiness

Good morning friends. Yesterday – What an absolutely fabulous, glorious day! Started the day as usual, bible reflection, #cko session. I had a little trouble really stirring up the energy level.. a bit disappointing after two fabulous sessions, but perhaps that was why. My body needed to take it down a notch even if myContinue reading “A day in the life of my journey to self discovery, good health and happiness”