Category Archives: Self Awareness

Being honest with yourself

I’ve lost my mojo. She says startled in her best Austin Powers voice.. So here’s the thing.. my ability to force myself to do the things is currently on a roller coaster ride.. kickboxing sign me up, hiking get outta my way, walking on the treadmill if I remember to zoom, yoga, oh man, nowContinue reading “Being honest with yourself”

The excess weight we carry

So I am up 12 freaking pounds.. The number in itself doesn’t bother me. My value is not tied to how much I weigh. True, I don’t love the fact that some of my clothes are tight; however, I made some wardrobe adjustments and was/am not bogged down emotionally. The thing that is weighing heavilyContinue reading “The excess weight we carry”

When the stranger shows up

I had an amazing weekend. Friday night a last minute decision for date night with hubby.. dinner and a live show “Get the Led Out” a Led Zeppelin inspired band. Awesome time, delicious food, great music. Saturday morning a heart pumping slightly painful #cko #tullytime workout.. felt a little twinge in my hamstring during aContinue reading “When the stranger shows up”

When the volcano blows

I hear the rush of water from a distance growing louder and louder the closer I get. It’s exciting and peaceful at the same time. I arrive at the base of the falls and the rush of the water catches hold of me. I find myself lost in the movement and the frenzy yet IContinue reading “When the volcano blows”

Reflections

It’s inevitable. As much as I tell myself I am not going to do that thing at the end of the year and “reflect”… I think it is just human nature to take stock in ourselves every so often. And since the rest of the world is screaming new year, re-set.. well it’s a littleContinue reading “Reflections”

The moment I realized the correlation between NFL week 15 and my lifestyle

I’ve been living a healthy lifestyle for several years now. I have a three tiered process, faith, food and fitness.. Recently my fitness stronghold has come into question due to circumstances out of my control. My workout routine has been upended. This paired with some of my own spiteful, somewhat petulant behavior, and 7 unansweredContinue reading “The moment I realized the correlation between NFL week 15 and my lifestyle”

My personal prescription for my well-being

My company has monthly account manager lunch and learn meetings. We each have turns presenting. The sessions are a mixture of things we have discovered or helpful hints to do with our industry, success techniques for building strong customer relationships as well as a health and wellness component. This month it was my turn toContinue reading “My personal prescription for my well-being”

If we look each other in the eye

I’ve gained weight. A few pounds, nothing life shattering. It is of my own doing born directly from the choices I have been making lately. It is not hindering my abilities to do the things I love, but it is making some clothing less flattering. Now I could hide away and be concerned with howContinue reading “If we look each other in the eye”

Why today….not tomorrow

If you have ever engaged in any get healthy, weight loss program then you would be familiar with the term “finding your why”. They tell you, if you find your why it will help you stay focused. Well what if your why changes every day? Sometimes they tell you to make a vision board withContinue reading “Why today….not tomorrow”