Tag Archives: Faith

My personal prescription for my well-being

My company has monthly account manager lunch and learn meetings. We each have turns presenting. The sessions are a mixture of things we have discovered or helpful hints to do with our industry, success techniques for building strong customer relationships as well as a health and wellness component. This month it was my turn toContinue reading “My personal prescription for my well-being”

Just for the sake of doing it

I am not a competitive person. I do not have what one would consider an addictive personality, nor am I reward driven which is why I find it surprising at how many times I have allowed myself to be sucked into “streaks”. I am a lifetime Weight Watchers member.. so if you are familiar withContinue reading “Just for the sake of doing it”

It’s all weight related.

For the past four years. Every single day I logged into a health and wellness site called sparkpeople  and made connections with others as part of my journey to maintain my weight loss, eat healthy and exercise regularly.   Every day during this same time except for a handful of days I blogged about my day.. Continue reading “It’s all weight related.”

Good and Evil

Yesterday I spent the day in Sedona with a special friend, Cindy who lives in Arizona. We started our day at a coffee shop over looking the magnificent mountains. It was there we altered our original plans and decided to hike Devil’s Bridge instead of heading up to Oak Creek Canyon and the balance ofContinue reading “Good and Evil”