It’s all weight related.

For the past four years. Every single day I logged into a health and wellness site called sparkpeople  and made connections with others as part of my journey to maintain my weight loss, eat healthy and exercise regularly.   Every day during this same time except for a handful of days I blogged about my day.. Continue reading “It’s all weight related.”

Good and Evil

Yesterday I spent the day in Sedona with a special friend, Cindy who lives in Arizona. We started our day at a coffee shop over looking the magnificent mountains. It was there we altered our original plans and decided to hike Devil’s Bridge instead of heading up to Oak Creek Canyon and the balance ofContinue reading “Good and Evil”