Tag Archives: Joy

Reflections

It’s inevitable. As much as I tell myself I am not going to do that thing at the end of the year and “reflect”… I think it is just human nature to take stock in ourselves every so often. And since the rest of the world is screaming new year, re-set.. well it’s a littleContinue reading “Reflections”

My personal prescription for my well-being

My company has monthly account manager lunch and learn meetings. We each have turns presenting. The sessions are a mixture of things we have discovered or helpful hints to do with our industry, success techniques for building strong customer relationships as well as a health and wellness component. This month it was my turn toContinue reading “My personal prescription for my well-being”

How was your week?

How do you answer the question? Does that answer change depending on who is asking you? You have an amazing week which includes attending sporting event of your favorite team you eat the yummy tailgate food and you get to spend quality time with your son. You attend a concert and you run into friendsContinue reading “How was your week?”

It’s all weight related.

For the past four years. Every single day I logged into a health and wellness site called sparkpeople  and made connections with others as part of my journey to maintain my weight loss, eat healthy and exercise regularly.   Every day during this same time except for a handful of days I blogged about my day.. Continue reading “It’s all weight related.”

Good and Evil

Yesterday I spent the day in Sedona with a special friend, Cindy who lives in Arizona. We started our day at a coffee shop over looking the magnificent mountains. It was there we altered our original plans and decided to hike Devil’s Bridge instead of heading up to Oak Creek Canyon and the balance ofContinue reading “Good and Evil”