Where do you find your motivation?

So my love language is Acts of Service – thank you Gary Chapman; followed closely by quality time. Receiving gifts speak to me when it is apparent the gift is about thought and understanding of who I am as a person and has an emotional element to it. Physical touch, well I’m not a huggerContinue reading “Where do you find your motivation?”

How was your week?

How do you answer the question? Does that answer change depending on who is asking you? You have an amazing week which includes attending sporting event of your favorite team you eat the yummy tailgate food and you get to spend quality time with your son. You attend a concert and you run into friendsContinue reading “How was your week?”

You’re doing it all wrong

Weight loss, healthy habits, exercise, we all have our own “way” of doing things and what works for one person does not work for another. We all need to choose our own path and I respect that. Right and wrong are subjective on some levels, on other levels though, the research and statistics prove it,Continue reading “You’re doing it all wrong”

It’s all weight related.

For the past four years. Every single day I logged into a health and wellness site called sparkpeople  and made connections with others as part of my journey to maintain my weight loss, eat healthy and exercise regularly.   Every day during this same time except for a handful of days I blogged about my day.. Continue reading “It’s all weight related.”