As I sat at the airport yesterday, these words flowed from me and I shared them in my different FB groups that all originated from Weight Watchers in one shape or form… 86400 seconds…one day…fleeting moments…what do we latch onto? Vacation is over..we’re at the airport waiting to board our plane. I’m choosing to leaveContinue reading “Summer starts…..Now!”
Category Archives: Family
2 days until unofficial summer…eek
Well.. the scale sucks.. not really, it’s actually accurate. I’ve been riding a roller coaster since the whole 100 days to summer challenge began. Today I’m down net 1 lb from where I began.. but considering last week I was up 3 lbs .. I’ll take it. My food choices have been suspect. I haveContinue reading “2 days until unofficial summer…eek”
70 days until summer…I am but human
So I was on a roll, in a rhythm, exercise – check, sleeping well – check, good food choices 80/20 – check; scale was down 3lbs and holding and then wham… life… and I face planted, literally and figuratively. Got an email my 7am #cko class was canceled and instead of going to another locationContinue reading “70 days until summer…I am but human”
When the volcano blows
I hear the rush of water from a distance growing louder and louder the closer I get. It’s exciting and peaceful at the same time. I arrive at the base of the falls and the rush of the water catches hold of me. I find myself lost in the movement and the frenzy yet IContinue reading “When the volcano blows”
Reflections
It’s inevitable. As much as I tell myself I am not going to do that thing at the end of the year and “reflect”… I think it is just human nature to take stock in ourselves every so often. And since the rest of the world is screaming new year, re-set.. well it’s a littleContinue reading “Reflections”
My personal prescription for my well-being
My company has monthly account manager lunch and learn meetings. We each have turns presenting. The sessions are a mixture of things we have discovered or helpful hints to do with our industry, success techniques for building strong customer relationships as well as a health and wellness component. This month it was my turn toContinue reading “My personal prescription for my well-being”
Almost Invisible
Sometimes we have to lose something to find something else that fits better.
Why can’t we all be friends?
In a perfect world there would be no fighting. Everyone would be nice to one another and there would be no drama. Everyone would instantly like everyone.. Sadly there is no chance of that ever happening, ever… I feel mostly due to an individuals lack of self love and insecurity (sometimes masked as narcissism). TheContinue reading “Why can’t we all be friends?”
No resolutions, no regrets
Good morning. January 31 – already.. That went by very quickly. I sat on day one thinking about what is most important and made a bullet point list of items. I did not set resolutions but rather considered my life and what it is that I would like to have more of as part ofContinue reading “No resolutions, no regrets”
Walking gently away from 2021
Growing up Pop always said “one man’s garbage is another man’s treasure” actually he still says it … 2021 for me, was mostly a treasure and for my last day of 2021, I took the time to really wrap myself up in my riches. I did all the things. It was fabulous. It was fulfilling.Continue reading “Walking gently away from 2021”
Wherever My Heart Lead Me 