Category Archives: Nature

100, make that, 78 days 2 summer… where I’m currently residing..

I know spring officially started a few weeks ago, but I am finally feeling it.. or at least my face is feeling it.. Sinus headache, allergies, migraine, not 100% sure but last night as I was playing with my grandson, I bent over to pick up the nerf basketball as he was squealing again, againContinue reading “100, make that, 78 days 2 summer… where I’m currently residing..”

100 Days 2 Summer – Take a look at me now…

There are video monitors at #cko that show pictures of members taking classes or posing with their 100 class shirts as well as a promo video filmed a few years back. Sometimes throughout class I will glance up and see myself staring back at me. That me with her fierce determination and wicked smile wasContinue reading “100 Days 2 Summer – Take a look at me now…”

Being honest with yourself

I’ve lost my mojo. She says startled in her best Austin Powers voice.. So here’s the thing.. my ability to force myself to do the things is currently on a roller coaster ride.. kickboxing sign me up, hiking get outta my way, walking on the treadmill if I remember to zoom, yoga, oh man, nowContinue reading “Being honest with yourself”

The excess weight we carry

So I am up 12 freaking pounds.. The number in itself doesn’t bother me. My value is not tied to how much I weigh. True, I don’t love the fact that some of my clothes are tight; however, I made some wardrobe adjustments and was/am not bogged down emotionally. The thing that is weighing heavilyContinue reading “The excess weight we carry”

When the stranger shows up

I had an amazing weekend. Friday night a last minute decision for date night with hubby.. dinner and a live show “Get the Led Out” a Led Zeppelin inspired band. Awesome time, delicious food, great music. Saturday morning a heart pumping slightly painful #cko #tullytime workout.. felt a little twinge in my hamstring during aContinue reading “When the stranger shows up”

When the volcano blows

I hear the rush of water from a distance growing louder and louder the closer I get. It’s exciting and peaceful at the same time. I arrive at the base of the falls and the rush of the water catches hold of me. I find myself lost in the movement and the frenzy yet IContinue reading “When the volcano blows”

Reflections

It’s inevitable. As much as I tell myself I am not going to do that thing at the end of the year and “reflect”… I think it is just human nature to take stock in ourselves every so often. And since the rest of the world is screaming new year, re-set.. well it’s a littleContinue reading “Reflections”

My personal prescription for my well-being

My company has monthly account manager lunch and learn meetings. We each have turns presenting. The sessions are a mixture of things we have discovered or helpful hints to do with our industry, success techniques for building strong customer relationships as well as a health and wellness component. This month it was my turn toContinue reading “My personal prescription for my well-being”